What to Expect

How It Works

A step by step guide to how our process works to help you reach your health goals.

A Free 15 Minute Consult

  • Meet with us to discuss your current situation and health goals.  This is a secure virtual meeting or phone call.
  • Ask us any questions you may have about what we can offer and what to expect.
  • The next step is to book your complete intake and first treatment. There is no obligation if you decide not to continue.
  • Your First Appointment

  • After a full health intake we'll put together your treatment "plan of action". Your first visit also includes a full treatment.
  • We include nutrition and lifestyle suggestions based on the best traditional remedies and evidence based research.
  • Easy to follow directions for relaxing self care methods you can implement at home.  This helps along your progress in between visits.
  • Receive guidance on Mind-Body techniques to improve your mood and sleep as well as reduce stress levels.
  • Healthy Progress

  • Receive customized treatments based on what you need at each visit. Each treatment will leave you feeling de-stressed and refreshed as you make progress towards your goal.
  • Experience improved energy, digestion and sleep patterns, healthier looking skin and improved mood and focus.
  • At the beginning we may need to space your visits close together in order to get the best results. Later, visits are spaced further apart as improvements progress.
  • Our ultimate goal is to see you healthy and well, so that you are happy to naturally refer friends and family to us too.
  • How to Prepare for Treatments

    Here is how to make the most out of your upcoming appointment.

    day of appointment

  • Be sure to remain well hydrated, prior to and post appointment.
  • We recommend refraining from caffeine and alcohol prior to treatment, and ideally for remainder of day as well.
  • It is best to avoid any strenuous workouts within 2 hours before and after treatments.
  • on arrival at clinic

  • Plan to arrive 5 minutes before your scheduled appointment time. Our office does not have a waiting room.
  • You are asked to wear a clean 3-layer face mask or covering throughout the appointment.
  • Please bring a list of any medications and vitamins/supplements that you are currently taking.
  • preparing for treatment

  • Plan to wear (or bring with you) loose, comfortable clothing such as tank top, shorts or loose pants that can be rolled up to the knees.
  • If you have to remove any clothing for needling, cupping or massage please be assured we will provide proper draping and your privacy will be respected.
  • If you are receiving a Facial Acupuncture or Qi Beauty™ treatment please wear minimal or no face makeup.  Eye makeup is generally fine and will not be disturbed.