by Barbara Poczyniak | Feb 9, 2021 | Food is Medicine, Natural Beauty
Bone Broth for Beautiful Skin SERIES: Ancient Super-foods for Beauty & Health By far, one of the best examples of “food = medicine” is bone broth. Homemade bone broth has been lauded as a health tonic for everything from beautifying skin, to... 
by Barbara Poczyniak | Oct 26, 2020 | Healthy Living, Natural Beauty
Tremella Mushrooms Ancient Super-food for Beauty & Health Dried Tremella (Tremella fuciformis) also known as “Cloud” or “Snow” mushroom is readily found in most Asian market stores. It is a mushroom that grows on trees and goes by many names in Chinese... 
by Barbara Poczyniak | Oct 26, 2020 | Emotional Health, Healthy Living
Fall: The Season of Letting Go Staying Healthy in the Autumn months In Chinese Medicine, everything on earth is divided into categories that mirror and explain the natural world – including the seasons. Of the 5 seasons (TCM recognizes five: Spring, Summer,... 
by Barbara Poczyniak | Feb 7, 2020 | Food is Medicine, Healthy Living
Seasonal Eating: Winter Eating with the seasons is a traditional view that has regained momentum in recent years. In Traditional Chinese Medicine, food is considered part of the medicine and eating according to the seasons goes much deeper – it is a way to...