by Barbara Poczyniak | Feb 10, 2021 | Emotional Health, Healthy Living, Women's Health
Acupuncture for Tension Headaches Do you know that the most common type of headache in North America is the tension headache? Although this type of headache is not as debilitating as a migraine, it can still interfere with your daily life. Often we just ‘put up... 
by Barbara Poczyniak | Oct 26, 2020 | Emotional Health, Healthy Living
Fall: The Season of Letting Go Staying Healthy in the Autumn months In Chinese Medicine, everything on earth is divided into categories that mirror and explain the natural world – including the seasons. Of the 5 seasons (TCM recognizes five: Spring, Summer,... 
by Barbara Poczyniak | Feb 8, 2020 | Emotional Health, Healthy Living
The Healing Power of Sleep Ever wonder why Acupuncturists always inquire about your sleep? With every new patient I make it a priority to ask about their quality and quantity of sleep. It is important information even if sleep is not the main issue for coming in... 
by Barbara Poczyniak | Feb 7, 2020 | Healthy Living, Women's Health
5 Ways to get the Most out of Acupuncture I often hear that someone has already “tried acupuncture” at some point and it did not work. Although acupuncture therapy is not 100% effective for everyone, there are definitely ways to approach it that will... 
by Barbara Poczyniak | Jan 28, 2020 | Emotional Health, Women's Health
How Stress Affects Your Health Many people seek out acupuncture for its effects as a natural pain reliever. Do you know that acupuncture has a profoundly relaxing affect and can help with acute and chronic stress? Stress is now estimated to be a key factor in up to...