by Barbara Poczyniak | Oct 26, 2020 | Emotional Health, Healthy Living
Fall: The Season of Letting Go Staying Healthy in the Autumn months In Chinese Medicine, everything on earth is divided into categories that mirror and explain the natural world – including the seasons. Of the 5 seasons (TCM recognizes five: Spring, Summer,... 
by Barbara Poczyniak | Feb 8, 2020 | Emotional Health, Healthy Living
The Healing Power of Sleep Ever wonder why Acupuncturists always inquire about your sleep? With every new patient I make it a priority to ask about their quality and quantity of sleep. It is important information even if sleep is not the main issue for coming in... 
by Barbara Poczyniak | Feb 7, 2020 | Food is Medicine, Healthy Living
Seasonal Eating: Winter Eating with the seasons is a traditional view that has regained momentum in recent years. In Traditional Chinese Medicine, food is considered part of the medicine and eating according to the seasons goes much deeper – it is a way to...