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 “Time heals all wounds” – except for when they leave a scar. An injury can leave behind a unwelcome scar, and a lasting mark left on the body that can affect a person both physically and emotionally.

Thankfully there are natural ways of minimize scarring and even helping reverse the appearance of older scars. 

Healing Scar Tissue Naturally

Why do Scars form?

Scars result from the normal biological process of wound repair in the skin. This  also occurs in other organs and tissues of the body. Scarring often occurs after a deep trauma such as severe burns or cuts, including surgical incisions. Scars serve as a protective measure while the body is healing.  The fibrous scar layer that forms from new collagen fibres is never as functional as the original tissue. 

Although scarring is a common result of the body’s natural healing process, it is not meant to be permanent. In some people who are more prone to scarring it can become a major issue to deal with. 

Even relatively small scars may cause further problems, including limited range of motion, pain and restricted circulation in the body – often in areas that are not even in immediate area of the scar.  Scar tissue pain can be cause for discomfort in any part of the body.

How long does it take for a scar to heal?


Fine scars (such as after a surgery or minor injury) can take up to 2 years to heal.  They may remain a different colour than the surrounding skin, but usually will become flatter and paler as time passes.  Each person is different and many factors come into play such as:


  • your body’s tendency to scar
  • how long ago the injury or surgery incision occurred
  • how the injury or surgery incision was orginally treated
  • the integrity of the skin and your overall health (ie. do you heal quickly in general?)

Internal Scars are like adhesions inside the Body

Sometimes scars may be inside as well as on the skin surface.  If internal scarring occurs (for instance after a surgical procedure) this can form a type of fibrous tissue know as an adhesion. These form more like bands of scar tissue, often acting as anchors underneath an exterior wound. These scars may actually appear very small on the surface, but can act like a network of fibrous tissue inside the body. They often restrict circulation of fluids in area and occur most frequently in the abdomen and pelvis. 

This is common with some scars after surgery, namely C-section scars or other types of abdominal surgery.  The scar itself may eventually appear flat and faded, but there may still be numbness in the area or even pain or discomfort that is being referred to surrounding areas.

It can be frustrating to find relief, especially if scars are causing pain long after they have become less visible.  There are a number of natural solutions for scars, to gently yet effectively help you heal.

Acupuncture Treatments for Scar Reduction

Acupuncture  helps restore and regulate the healthy free flow of blood and energy in the body. Scar tissue is seen as a ‘stasis’ of blood and qi (energy), a state which by its very nature will cause disruptions such as pain and further imbalance in the body’s regulatory systems.

Acupuncture treatments for scars can help increase blood circulation to the immediate area and break up the old fibrous tissues. Increased blood and oxygen levels can help the body eventually absorb and dissolve this tissue naturally.

Acupuncture for Scars

​Sterile, hair-thin acupuncture needles are placed surrounding the scar tissue during a treatment.

Gua Sha (skin scraping or rubbing) with a flat instrument is also often part of this approach and can be used alongside acupuncture needles. This can help gently break up scar tissue and encourage blood and lymph flow in the area.

Castor Oil to Heal Scars

Castor oil is derived from the bean of the Ricinus communis, and has been used therapeutically for centuries in folk medicine traditions ranging from ancient India, China, Persia, Africa, Greece, Rome to the Americas. Among other uses it has traditionally been prized for skin care including treatment of scar tissue. Organic castor oils that are expeller pressed (therefore hexane free) are a good choice.

But how does castor oil heal scar tissue? The fatty acids in castor oil are deeply moisturizing to the skin, helping to soften adhesions, and allowing new skin cells to regenerate.   Castor oil is also thought to benefit the flow of lymph in the body.  In traditional medicines, it has been used topically to gently cleanse congested areas of the body – through the body’s own waste removal systems. 

This non-invasive method for both skin surface scars and internal adhesions is fairly easy to use, inexpensive and has few side effects.  However, it does need to be used consistently, as only a one time treatment will not make much of a difference to healing scar tissue.  

Castor oil can be applied directly onto a skin surface scar, then covered with a warm wrap or compress – and often left overnight. Alternately, a series of treatments with castor oil packs can be very beneficial for gently encouraging the resolution of internal scarring and adhesions. 

Treating Scars with Arvigo® Therapy

The Arvigo Techniques of Maya Abdominal Therapy® are a gentle, non-invasive abdominal massage that encourages blood, lymph and energy circulation to the reproductive and digestive systems. It can help increase circulation to resolve congestion such as internal scar tissue and adhesions in the abdominal and pelvic areas. 

Beneficial for issues that may be related to congestion or “stagnation” of blood and energy in this area.  In Traditional Chinese Medicine, menstrual pain and irregularity are often related to congestion in the pelvic region.  Old scar tissue from injuries, surgeries or infections may be gently resolved with a series of abdominal massage treatments.  Self care techniques such as castor oil packs are also part of the treatment plan.

Abdominal Massage

Essential Oils for Healing Skin

A number of essential oils have been identified as having superior skin repair qualities, including some that are effective in scar tissue treatment. When using most essential oils on the skin it is necessary to always first dilute correct amounts in a carrier oil (castor oil or other suitable massage oil).

essential oils for skincare

Two important oils to treat scar tissue:

  • Frankincense (Boswellia carteri)
  • Myrrh (Commiphora myrrha)

Two important oils to help skin heal:

  • Helichrysum (Helichrysum angustifolium)
  • True Lavender (Lavandula angustifolia)

Cautions with Scar Treatments

Remember that regardless of their unappealing nature – scars are still a natural healing phenomenon. Therefore, due to an increased risk of infection – always wait at least one month or more after the injury before starting any natural therapy treatment. Persons who are diabetic, elderly, cancer patients or those with neurological disorders should first seek the advice of their health care professional before attempting any other natural therapies for their scars.

Frequently Asked Questions

Will this work on a new C-section scar?

Yes, abdominal massage such as Arvigo® Therapy can be useful in dealing with the formation of new c-section scars.  It is very important to wait until the scar has healed (at least 6 weeks or more), before performing any self massage or getting a professional treatment from a therapist trained in scar healing techniques.

Both Acupuncture and Arvigo® Therapy abdominal massage are effective with a number of issues in post natal care.

Will this work on an old C-section scar?

Yes, it is possible to minimize the size and appearance of an old C-section scar with this approach.  Boosting circulation with targeted abdominal massage and acupuncture can help increase the body’s natural healing process. 

How can you get rid of acne scars naturally?

It is possible to minimize the appearance of old acne scarring with a dedicated program of treatment.  Options are customized for each individual and may include facial acupuncture,  magnet therapy such as Qi Beauty as well as self care techniques to use at home.

How long will it take to heal a scar with natural methods?

Non-invasive natural methods require a commitment in order to see the best results.  This is not the same as getting laser therapy or scar revision surgery, as it may take longer.

But, they have fewer side effects and always work on a ‘whole body’ approach.  This means that we are not only treating the scar tissue – other body systems also benefit, including digestive and reproductive health.  Many clients also report less pain and stress due to better circulation in the body.

Barbara Poczyniak, R.Ac

Barbara Poczyniak, R.Ac

Registered Acupuncturist, Clinic Founder

Discover 100% natural therapies such as Acupuncture, Arvigo® Therapy and botanical oils to help treat or prevent scar tissue.

I’m a Registered Acupuncturist with a Holistic Healthcare practice in Toronto, ON.

Book your complimentary 15 minute virtual consultation here.


William A. McGarey, MD, The Oil That Heals: A Physician’s Success with Castor Oil Treatments, 1993
Christiane Northrup, MD, Women’s Bodies, Women’s Wisdom, Bantam Doubleday Dell, 1994
Harvey Grady , Immunomodulation Through Castor Oil Packs Journal of Naturopathic Medicine ,Vol 7, No 1 1999 
Shirley Price, Len Price, Aromatherapy for Health Professionals, 2012
J. Bensouliah, P. Buck, Aromadermatology: Aromatherapy in the Treatment and Care of Common Skin Conditions, 2006

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