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Free Resources

I’ve created a selection of free downloads to help you feel empowered on the way to regaining health harmony and well being.

5 Healing Foods for Women

Discover 5 easy to source foods that are traditionally recommended for women’s health and beauty preservation. A brief overview of Chinese Medicine’s Dietary Therapy and how it can fit into your life. 

14 page Ebook

Meditation: It's About Stillness

Frustrated with trying to get it right?  Anyone and everyone can benefit from some form of mindful meditation, and we KNOW it is good for us.  So why does it seem so hard?

A brief introduction to meditation and tips on how to just get started.

Video + Audio (15 mins)

Self Care for Painful Periods