by Barbara Poczyniak | Feb 9, 2021 | Food is Medicine, Natural Beauty
Bone Broth for Beautiful Skin SERIES: Ancient Super-foods for Beauty & Health By far, one of the best examples of “food = medicine” is bone broth. Homemade bone broth has been lauded as a health tonic for everything from beautifying skin, to... 
by Barbara Poczyniak | Feb 7, 2020 | Food is Medicine, Healthy Living
Seasonal Eating: Winter Eating with the seasons is a traditional view that has regained momentum in recent years. In Traditional Chinese Medicine, food is considered part of the medicine and eating according to the seasons goes much deeper – it is a way to...