by Barbara Poczyniak | Feb 11, 2021 | Emotional Health, Healthy Living, Women's Health
Can Endometriosis be treated with Acupuncture? Affecting an estimated 4-10% of women worldwide, endometriosis is an all too common disease in which cells from the uterus lining begin to grow outside the uterine cavity, usually in the abdominal area. Symptoms vary... 
by Barbara Poczyniak | Feb 10, 2021 | Emotional Health, Healthy Living, Women's Health
Acupuncture for Tension Headaches Do you know that the most common type of headache in North America is the tension headache? Although this type of headache is not as debilitating as a migraine, it can still interfere with your daily life. Often we just ‘put up... 
by Barbara Poczyniak | Feb 9, 2021 | Food is Medicine, Natural Beauty
Bone Broth for Beautiful Skin SERIES: Ancient Super-foods for Beauty & Health By far, one of the best examples of “food = medicine” is bone broth. Homemade bone broth has been lauded as a health tonic for everything from beautifying skin, to... 
by Barbara Poczyniak | Oct 26, 2020 | Healthy Living, Natural Beauty
Tremella Mushrooms Ancient Super-food for Beauty & Health Dried Tremella (Tremella fuciformis) also known as “Cloud” or “Snow” mushroom is readily found in most Asian market stores. It is a mushroom that grows on trees and goes by many names in Chinese... 
by Barbara Poczyniak | Oct 26, 2020 | Emotional Health, Healthy Living
Fall: The Season of Letting Go Staying Healthy in the Autumn months In Chinese Medicine, everything on earth is divided into categories that mirror and explain the natural world – including the seasons. Of the 5 seasons (TCM recognizes five: Spring, Summer,... 
by Barbara Poczyniak | Aug 22, 2020 | Emotional Health, Fertility, Healthy Living, Women's Health
10 Ways Arvigo® Abdominal Therapy Can Help Boost Your Health I’ve offered the Arvigo® Techniques of Mayan Abdominal Therapy as part of my wellness practice for over 6 years. After seeing results and getting feedback from my patients, I can confidently say that...